Weigh In record (no journal entry) for 01 May 2018
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185.0 lb
Lost so far: 49.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 May 2018:
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1208 kcal
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Fat: 65.17g | Prot: 121.82g | Carb: 20.60g.
Breakfast: Egg White, Al Fresco Country Style Chicken Sausage Links, Kerrygold Pure Irish Butter, Red Sweet Pepper, Egg, Coffee, Land O'Lakes Heavy Whipping Cream. Lunch: Tsunami Pickled Ginger, Miso Soup, Jana Sashimi Grade Ahi Tuna, Salmon Sashimi, Steak (Lean Only Eaten). Dinner: Raspberries, Hood Heavy Cream. more...
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losing 1.5 lb a week
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donalarusso's weight history
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