Weigh In record (no journal entry) for 17 April 2018
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188.0 lb
Lost so far: 46.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 April 2018:
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1079 kcal
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Fat: 59.65g | Prot: 105.34g | Carb: 23.98g.
Breakfast: Whipped Salted Butter, Baby Spinach, Hood Heavy Cream, Egg, Coffee, Thin 'N Trim Spicy Italian Chicken Sausage, Kerrygold Pure Irish Butter, Red Sweet Pepper. Lunch: Kerrygold Pure Irish Butter, Cauliflower, Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Onions, Sweet Red Peppers, Mushrooms, Zucchini, Gulf Shrimp Raw Peeled & Deveined Shrimp, Kerrygold Pure Irish Butter, Raspberries, Hood Heavy Cream. more...
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losing 3.0 lb a week
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