Weigh In record (no journal entry) for 09 May 2018
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182.0 lb
Lost so far: 52.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 May 2018:
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1115 kcal
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Fat: 64.02g | Prot: 102.38g | Carb: 24.21g.
Breakfast: Al Fresco Country Style Chicken Sausage Links, Red Sweet Pepper, Hood Heavy Cream, Coffee, Kerrygold Pure Irish Butter, Egg. Lunch: Pero Family Farms Mini Sweet Peppers, Applegate Farms Uncured Ham, Cloud Bread, Black Olives, Cucumber (with Peel). Dinner: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Chicken Out Rotisserie 1/4 White Chicken (No Skin), Cooked Cauliflower (Fat Not Added in Cooking), Hood Heavy Cream, Raspberries. more...
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losing 2.6 lb a week
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