Weigh In record (no journal entry) for 04 August 2015
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162.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2015:
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1929 kcal
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Fat: 44.98g | Prot: 216.25g | Carb: 155.04g.
Breakfast: Alexia Hashed Browns Gold Potatoes with Seasoned Salt, Kirkland Signature Egg Whites, Applegate Farms Natural Turkey Bacon, Egg (Whole) . Lunch: In-N-Out Spread, Don Lee Farms Chicken Patties, Trader Joe's 100% Whole Wheat Pita Bread, Lucerne Jarlsberg Reduced Fat Swiss Cheese, Mt. Olive Kosher Dill Sandwich Stuffers, Baby Spinach. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Cucumber (Peeled), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Jolly Rancher Original Flavors Hard Candy, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Green Mountain Farms Whipped Greek Yogurt Cream Cheese, Toufayan Bakeries Smart Bagel - Whole Wheat, Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate, Optimum Nutrition BCAA. more...
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