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Hard day - took an old friend to his favorite restaurant - a Chinese buffet... Tough for my diet but it was great to see my old friend (89) smile again. He has Alzheimer's and his wife died just a year ago. I think my diet will be fine - all things considered.
Diet Calendar Entry for 07 July 2012:
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2148 kcal
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Fat: 102.49g | Prot: 93.02g | Carb: 220.86g.
Breakfast: chinese buffet, apple, Chocolate Milk Shake. Lunch: seafood salad, cocktail sauce, moo shu, banana, banana oudding, fried shrimp, chinese mushrooms, snow peas, chinese buffet, pf chang, chinese food. Snacks/Other: slimfast snack bar. more...
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