Weigh In record (no journal entry) for 01 May 2018
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159.7 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2018:
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1253 kcal
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Fat: 35.84g | Prot: 171.58g | Carb: 52.74g.
Breakfast: Cooked Spinach, Red Salsa, All Whites 100% Liquid Egg Whites. Lunch: Brown Rice (Medium-Grain, Cooked), Trader Joe's French Green Beans, Skinless Chicken Breast. Dinner: Broccoli, Grilled Chicken. Snacks/Other: Fage Total 0% Greek Yogurt (Container). more...
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losing 2.1 lb a week
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