| August 2018 |
| Mon 20th: |
1140 *
|
57%
|
fat: 40.00g |
| |
protein: 76.00g |
| |
carbs: 109.00g |
|
-
|
-
|
| Sun 19th: |
1640 *
|
82%
|
fat: 56.00g |
| |
protein: 113.00g |
| |
carbs: 156.00g |
|
-
|
-
|
| Thu 2nd: |
2209 *
|
110%
|
fat: 61.67g |
| |
protein: 199.52g |
| |
carbs: 219.46g |
|
-
|
-
|
| Wed 1st: |
1744 *
|
87%
|
fat: 51.80g |
| |
protein: 152.03g |
| |
carbs: 180.64g |
|
-
|
-
|
| July 2018 |
| Tue 31st: |
232 *
|
12%
|
fat: 5.41g |
| |
protein: 30.48g |
| |
carbs: 18.42g |
|
-
|
-
|
| Sat 28th: |
2163 *
|
108%
|
fat: 62.62g |
| |
protein: 223.00g |
| |
carbs: 185.29g |
|
-
|
-
|
| Fri 27th: |
1429 *
|
71%
|
fat: 38.90g |
| |
protein: 147.05g |
| |
carbs: 130.15g |
|
-
|
-
|
| Thu 26th: |
2243 *
|
112%
|
fat: 63.32g |
| |
protein: 246.82g |
| |
carbs: 187.24g |
|
-
|
-
|
| Wed 25th: |
1369 *
|
68%
|
fat: 39.32g |
| |
protein: 145.18g |
| |
carbs: 111.47g |
|
-
|
-
|
| Fri 20th: |
220 *
|
11%
|
fat: 14.91g |
| |
protein: 18.87g |
| |
carbs: 1.16g |
|
-
|
-
|
| Mon 16th: |
1608 *
|
80%
|
fat: 35.41g |
| |
protein: 191.29g |
| |
carbs: 141.54g |
|
-
|
-
|
| Sun 15th: |
1576 *
|
79%
|
fat: 52.32g |
| |
protein: 182.06g |
| |
carbs: 101.22g |
|
-
|
-
|
| Sat 14th: |
1344 *
|
67%
|
fat: 31.81g |
| |
protein: 172.71g |
| |
carbs: 92.81g |
|
-
|
-
|
| Fri 13th: |
2013 *
|
101%
|
fat: 57.44g |
| |
protein: 243.38g |
| |
carbs: 130.48g |
|
-
|
-
|
| Thu 12th: |
834 *
|
42%
|
fat: 12.44g |
| |
protein: 127.12g |
| |
carbs: 42.44g |
|
-
|
-
|
| Mon 9th: |
1675 *
|
84%
|
fat: 49.15g |
| |
protein: 178.12g |
| |
carbs: 125.80g |
|
-
|
-
|
| Sun 8th: |
1764 *
|
88%
|
fat: 26.48g |
| |
protein: 238.67g |
| |
carbs: 143.99g |
|
-
|
-
|
| Sat 7th: |
1426 *
|
71%
|
fat: 15.83g |
| |
protein: 161.76g |
| |
carbs: 168.93g |
|
-
|
-
|
| Fri 6th: |
1281 *
|
64%
|
fat: 28.36g |
| |
protein: 190.51g |
| |
carbs: 59.37g |
|
-
|
-
|
| Thu 5th: |
1727 *
|
86%
|
fat: 42.00g |
| |
protein: 246.01g |
| |
carbs: 82.98g |
|
-
|
-
|
