Weigh In record (no journal entry) for 06 May 2018
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158.7 lb
Lost so far: 6.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2018:
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1274 kcal
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Fat: 18.81g | Prot: 224.68g | Carb: 48.23g.
Breakfast: Fage Total 0% Greek Yogurt (Container). Lunch: Fage Total 0% Greek Yogurt (Container), Boar's Head Black Forest Deli Ham. Dinner: White Mushrooms (Stir-Fried), Kale (Cooked), Skinless Chicken Breast. Snacks/Other: Wild Planet Wild Albacore Tuna, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Premier Nutrition High Protein Shake - Caramel, Trader Joe's Pure Protein. more...
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losing 1.4 lb a week
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