Weigh In record (no journal entry) for 30 April 2018
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160.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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1655 kcal
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Fat: 45.84g | Prot: 249.44g | Carb: 52.27g.
Breakfast: Quaker Instant Oatmeal - Regular, Quest Cinnamon Crunch Protein Powder, All Whites 100% Liquid Egg Whites. Lunch: Cooked Kale (from Fresh, Fat Not Added in Cooking), Skinless Chicken Breast. Dinner: Kirkland Signature Atlantic Salmon. Snacks/Other: Trader Joe's French Green Beans, Premier Nutrition High Protein Shake - Vanilla, Skinless Chicken Breast, Fage Total 0% Greek Yogurt (Container), Grilled Chicken. more...
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losing 2.2 lb a week
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