Weigh In record (no journal entry) for 04 February 2008
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151.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2008:
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545 kcal
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Fat: 12.00g | Prot: 41.51g | Carb: 68.32g.
Breakfast: Water, bottled, unsweetened. Lunch: Butter Lettuce, water, Light Done Right House Italian Reduced Fat Salad Dressing, 75% Reduced Fat Cheddar Cheese , Hormel Bacon Bits, red onion, turkey breast. Dinner: water, Chicken marinara steamer. Snacks/Other: Butter lettuce, Kroger Fat Free Sour Cream, La Tortila plain tortilla, Garden fresh Jack's Special salsa, Shredded chicken. more...
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losing 4.7 lb a week
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