Weigh In record (no journal entry) for 01 May 2018
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127.7 lb
Lost so far: 84.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2018:
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1450 kcal
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Fat: 45.29g | Prot: 136.28g | Carb: 152.31g.
Breakfast: Oranges , Raspberries , Blackberries , Trader Joe's Uncured Turkey Bacon, Trader Joe's Brown Cage Free Eggs (Large), Pure Protein Shake 35 - Frosty Chocolate, Lundberg Brown Rice Organic Rice Cakes Lightly Salted. Lunch: Trader Joe's Smoked Turkey Breast, Trader Joe's Lite Cheddar Cheese Slices, Dave's Killer Bread Powerseed Bread, Halo Top Creamery Cookies & Cream Ice Cream. Dinner: Pistachio Nuts. more...
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losing 0.7 lb a week
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