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Haven’t weighed myself in a little while, but I’ve been sticking to my calorie goals and eating 80/20. This last week I’ve been treating myself to halo top a few more days than I’d like, but I went to a climbing gym twice this week as well as 5 trips to the gym. (My week starts on Saturday’s and ends on Wednesday’s for workouts) has anyone else used a climbing gym for weight loss? I stay 2 hours and it kicks my butt.
Diet Calendar Entry for 10 May 2018:
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2472 kcal
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Fat: 70.04g | Prot: 113.10g | Carb: 292.37g.
Breakfast: Apples , Blackberries , Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Trader Joe's Uncured Turkey Bacon, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Trader Joe's Uncured Turkey Bacon, Trader Joe's Brown Cage Free Eggs (Large), Trader Joe's Lite Cheddar Cheese Slices, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Dinner: Pepper Jack Cheese, Pesto Sauce, Gallo Salame Italian Dry Salame, Whole Foods Market Uncured Smoked Ham, Fresh & Easy French Demi Baguette. Snacks/Other: Canada Dry Ginger Ale (12 oz), Vodka, Canada Dry Ginger Ale (12 oz), Vodka, Canada Dry Ginger Ale (12 oz), Vodka, Canada Dry Ginger Ale (12 oz). more...
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