jim567's Journal, 01 May 2018

169.0 lb Lost so far: 9.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1642 kcal

Fat: 41.89g | Prot: 81.94g | Carb: 231.39g.   Breakfast: Toasted White Bread, Milk (2% Lowfat with Added Vitamin A), Quick Oatmeal (1 or 3 Minutes). Lunch: Scrambled Egg (Whole, Cooked), English Muffin. Dinner: Hard Rolls (Includes Kaiser), Skinless Chicken Breast. Snacks/Other: Snyder's of Hanover Mini Pretzels, Cheddar Cheese, Freshlike Mixed Vegetables, Private Selection Mixed Fruit, Publix Gala Apple (Medium), Jiffy Corn Muffin (Prepared). more...

2113 kcal

Activities & Exercise: Resting - 16 hours and 25 minutes, Sleeping - 6 hours, Walking - 1 hour and 15 minutes, Weight Lifting - 20 minutes. more...