jim567's Journal, 25 April 2018

170.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1509 kcal

Fat: 47.74g | Prot: 70.47g | Carb: 199.77g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Quick Oatmeal (1 or 3 Minutes). Lunch: Freshlike Mixed Vegetables, Eggplant with Cheese and Tomato Sauce. Dinner: McAlister's Deli Pasta Salad, Boiled Egg, Hard Rolls (Includes Kaiser), Kirkland Signature Classic Roast Beef Top Round. Snacks/Other: Snyder's of Hanover Mini Pretzels, Cheddar Cheese, Apple Pie, Freshlike Mixed Vegetables, Private Selection Mixed Fruit. more...

2104 kcal

Activities & Exercise: Walking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...