jim567's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Sat 30th: 1691 * 85%
fat: 50.00g
|
protein: 93.09g
|
carbs: 223.47g
- -
Fri 29th: 1698 * 85%
fat: 37.49g
|
protein: 83.03g
|
carbs: 260.57g
- -
Thu 28th: 1788 * 89%
fat: 48.72g
|
protein: 85.92g
|
carbs: 248.51g
- -
Wed 27th: 1769 * 88%
fat: 53.59g
|
protein: 90.30g
|
carbs: 226.80g
- -
Tue 26th: 2022 * 101%
fat: 42.63g
|
protein: 102.72g
|
carbs: 304.13g
- -
Mon 25th: 1780 * 89%
fat: 47.66g
|
protein: 83.12g
|
carbs: 255.24g
- -
Sun 24th: 2256 * 113%
fat: 57.51g
|
protein: 110.77g
|
carbs: 319.68g
- -
Sat 23rd: 2151 * 108%
fat: 68.92g
|
protein: 88.43g
|
carbs: 276.40g
- -
Fri 22nd: 1641 * 82%
fat: 39.87g
|
protein: 64.73g
|
carbs: 254.10g
- -
Thu 21st: 1543 * 77%
fat: 29.36g
|
protein: 74.99g
|
carbs: 236.02g
- -
Wed 20th: 1669 * 83%
fat: 57.77g
|
protein: 61.72g
|
carbs: 224.33g
- -
Tue 19th: 1593 * 80%
fat: 49.11g
|
protein: 62.40g
|
carbs: 223.27g
- -
Mon 18th: 1859 * 93%
fat: 57.76g
|
protein: 80.94g
|
carbs: 253.35g
- -
Sun 17th: 1913 * 96%
fat: 61.43g
|
protein: 97.60g
|
carbs: 246.18g
- -
Sat 16th: 1848 * 92%
fat: 71.11g
|
protein: 76.14g
|
carbs: 232.86g
- -
Fri 15th: 1966 * 98%
fat: 58.53g
|
protein: 85.52g
|
carbs: 269.49g
- -
Thu 14th: 1892 * 95%
fat: 60.27g
|
protein: 78.76g
|
carbs: 255.11g
- -
Wed 13th: 1972 * 99%
fat: 54.76g
|
protein: 91.49g
|
carbs: 260.16g
- -
Tue 12th: 1688 * 84%
fat: 59.63g
|
protein: 73.53g
|
carbs: 214.20g
- -
Mon 11th: 1852 * 93%
fat: 63.65g
|
protein: 79.25g
|
carbs: 239.66g
- -

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