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jim567
jim567
Joined March 2018
Posts
21
Following
0
Followers
2
Weight History
Start Weight
178.0 lb
Lost so far:
13.0 lb
Current Weight
165.0 lb
Performance:
losing 1.4 lb a week
Goal Weight
165.0 lb
Still to go:
0 lb
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jim567's Weight History
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jim567's Latest Member Challenges
35
Increase exercise each day
status:
Completed
ended:
16 Jul 18
view progress
16
15 pounds in 9 weeks and keep it off...
status:
Completed
ended:
10 May 18
view progress
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jim567's Cookbook
cals: 215kcal | fat: 2.72g | carbs: 35.31g | prot: 13.61g
Spicy Vegan Lentil Soup with Onions
Simple soup, very inexpensive and healthy. Great source of fiber and vegan protein.
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jim567's Recent Food & Exercise
2 servings Private Selection Mixed Fruit
2 servings Snyder's of Hanover Mini Pretzels
1 1/2
slices
Cheddar Cheese
Shoveling Snow
Walking (brisk) - 4/mph
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