Weigh In record (no journal entry) for 06 July 2012
|
143.6 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2012:
|
1309 kcal
|
Fat: 57.12g | Prot: 71.55g | Carb: 135.67g.
Breakfast: Unsweetened Vanilla Almond Milk, Turkey and Swiss Roller. Lunch: Original Shrimp Baja Taco, Baby Carrots, Turkey and Swiss Roller. Dinner: Turkey & Swiss Roller. Snacks/Other: Fat Free Pumpkin Spice Bread, Special K Fruit Crisps - Strawberry, Fig. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KibaWolf's weight history
|