Krisgof's Journal, 01 May 2018

Deserved after running 🏃‍♀️ 💪

Diet Calendar Entry for 01 May 2018:
1551 kcal Fat: 53.00g | Prot: 78.50g | Carb: 204.06g.   Breakfast: Naked Cashew Cookie, Mixed Nuts, Bananas , Dried Chia Seeds , Tesco Value Porridge Oats. Lunch: Kinder Surprise Egg, White Rice (Long-Grain, Cooked) , Baked or Grilled Salmon. Dinner: Apples , Kiwi Fruit, Oranges . Snacks/Other: Costa Coffee Soya Cappuccino (Mediia), Alpro Soya Almond Milk, Blueberries , Optimum Nutrition 100% Gold Standard Whey Protein, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...

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