Weigh In record (no journal entry) for 07 July 2012
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233.7 lb
Lost so far: 29.3 lb.
Still to go: 48.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 July 2012:
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1160 kcal
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Fat: 40.50g | Prot: 97.00g | Carb: 94.00g.
Breakfast: Light Cookies N' Cream Yogurt with Oreo Pieces, red grapefruit in juice. Lunch: Pretzel Bread Sandwiches - Roasted Turkey with Bacon & Cheese, great value brat. Dinner: Teriyaki Chicken Breasts. more...
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4337 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 5 hours, Walking (slow) - 2/mph - 2 hours, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 28 minutes, Sleeping - 8 hours, Resting - 1 hour and 32 minutes, Yard Work (gardening) - 1 hour. more...
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losing 9.1 lb a week
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