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lothonnin
Journal
06 Jul 12
lothonnin's Journal, 06 July 2012
lothonnin's Profile
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Weigh In record (no journal entry) for 06 July 2012
235.0 lb
Lost so far:
28.0 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2012:
1806 kcal
Fat: 93.39g | Prot: 133.35g | Carb: 96.69g.
Breakfast:
red grapefruit in juice, Light Cookies N' Cream Yogurt with Oreo Pieces.
Lunch:
Teriyaki Chicken Breasts, sliced pepper jack cheese, great value brat.
Dinner:
sliced swiss cheese, Sirloin Burgers.
Snacks/Other:
peanut butter cookie.
more...
3761 kcal
Activities & Exercise:
Sitting - 6 hours, Standing - 4 hours, Walking (slow) - 2/mph - 4 hours, Resting - 2 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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