Weigh In record (no journal entry) for 10 July 2012
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232.0 lb
Lost so far: 31.0 lb.
Still to go: 47.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 July 2012:
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1934 kcal
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Fat: 62.04g | Prot: 115.86g | Carb: 210.41g.
Breakfast: red grapefruit in juice, Light Cookies N' Cream Yogurt with Oreo Pieces. Lunch: sliced swiss cheese, 21 whole grains, Teriyaki Chicken Breasts. Dinner: canned corn, Breaded Chicken Breast Tenderloins with Panko Breading. Snacks/Other: margarita, Chili Cheese Fries. more...
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3691 kcal
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Activities & Exercise:
Sitting - 8 hours, Yard Work (gardening) - 15 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Conditioning exercise (health club) - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes. more...
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losing 4.0 lb a week
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