Weigh In record (no journal entry) for 07 July 2012
|
171.0 lb
Lost so far: 15.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2012:
|
2395 kcal
|
Fat: 72.67g | Prot: 165.51g | Carb: 288.90g.
Breakfast: Light Garlic & Herb Cheese Wedges, Tomatoes, Egg Beaters - Original, Instant Oatmeal - Strawberries and Cream. Lunch: FiberPlus Antioxidants Chewy Bars - Chocolate Chip, Fat Free Skim Milk, Instant Oatmeal - Strawberries and Cream, Extreme Wellness High Fiber Low Carb Tortillas, Extra Crunchy Peanut Butter, Bananas. Dinner: Deli Flats 100 Calorie Thin Rolls - 7 Grain, Peanut Butter, Bananas, Chicken Breast. Snacks/Other: Caramel Nut Chocolate Protein Bar, Yogurt Peanut Crunch, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Lactose Sugar Free Light Chocolate Shake. more...
|
|
3188 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Running - 7/mph - 1 hour, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tallent21's weight history
|