Weigh In record (no journal entry) for 07 July 2012
|
253.5 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2012:
|
1218 kcal
|
Fat: 26.30g | Prot: 121.66g | Carb: 130.86g.
Breakfast: baked beans, sweet potato, bread wholemeal, myprotein. Lunch: sweet potato, steak burger. Dinner: Steamfresh Mixed Vegetables. Snacks/Other: blueberries. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Challenger666's weight history
|