Weigh In record (no journal entry) for 01 November 2011
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243.4 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2011:
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2427 kcal
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Fat: 157.10g | Prot: 207.30g | Carb: 47.40g.
Breakfast: bacon, cheese, egg. Lunch: chicken chargrill, frankfurter, cheese, mixed salad. Dinner: lean steak mince, Steamfresh Mixed Vegetables. Snacks/Other: almonds, myprotein whey protein2, soya milk. more...
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losing 7.1 lb a week
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