Weigh In record (no journal entry) for 30 April 2018
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275.0 lb
Lost so far: 13.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2018:
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1548 kcal
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Fat: 47.95g | Prot: 146.76g | Carb: 137.05g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Premier Nutrition High Protein Shake - Chocolate. Lunch: Jack Link's Peppered Beef Steak Jerky, Premier Nutrition High Protein Shake - Chocolate, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Margarine (Regular) , Pork Loin (Tenderloin) , Le Sueur Sweet Peas, Domino Sugar Light Brown Sugar, Cinnamon , Sweet Potato . Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Cashew. more...
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losing 3.5 lb a week
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