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mdavidthomas
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mdavidthomas
Start Weight:
(01 Dec 10) 272.5 lb
Current Weight:
(09 May 13) 257.0 lb
Goal Weight:
175.0 lb
following:
mdavidthomas's own diet
performance:
losing 0.4 lb a week
FatSecret member since: 24 Jan 11
mdavidthomas's Weight History
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03 January 2012
Getting back on the plan
on diet
mdavidthomas's own diet
view complete journal
mdavidthomas's Recent Food & Exercise
1 1/2 servings Chocolate Protein Shake
1 1/2 servings Chocolate Protein Shake
1 1/2 servings Skim Milk
Bicycling (moderate) - 13/mph
Yard Work (gardening)
Housework
view diet calendar
mdavidthomas's Recent Activity
mdavidthomas's
own activity
recorded a
weigh in
at 257.0 lb.
recorded a
weigh in
at 257.0 lb.
recorded a
weigh in
at 257.5 lb.
recorded a
weigh in
at 257.5 lb.
mdavidthomas's
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No recent activity.
Other Member Diet Recent Activity
ncunnin1
updated their
Food Diary
.
sarahduke
updated their
Exercise Diary
.
joehd
recorded a
weigh in
at 252.0 lb.
carol15
recorded a
weigh in
at 119.0 lb.
johnscannonball
recorded a
weigh in
at 175.0 lb.
cdukeweath
updated their
Food Diary
.
DairyKing
commented on their
journal
.
Melfish
recorded a
weigh in
at 154.0 lb.