Weigh In record (no journal entry) for 07 May 2018
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273.0 lb
Lost so far: 15.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2018:
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1955 kcal
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Fat: 65.50g | Prot: 146.00g | Carb: 178.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: McKenzie's Hush Puppies, Wegmans BBQ Pulled Pork, Fuddruckers BBQ Baked Beans. Dinner: Chick-fil-A Spicy Chicken Sandwich, Chick-fil-A Chicken Sandwich. Snacks/Other: Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip. more...
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losing 2.0 lb a week
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mdavidthomas's weight history
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