Weigh In record (no journal entry) for 29 April 2018
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275.5 lb
Lost so far: 12.5 lb.
Still to go: 100.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2018:
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2279 kcal
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Fat: 83.31g | Prot: 104.43g | Carb: 278.80g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Jersey Mike's #17 Famous Philly Cheese Steak on White (Regular). Dinner: Bojangles Cajun Filet Biscuit, Bojangles Seasoned Fries. Snacks/Other: Skittles Original (Package), Soft Pretzels. more...
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losing 3.5 lb a week
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mdavidthomas's weight history
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