mysize10's Journal, 30 April 2018

190.0 lb Lost so far: 1.0 lb.    Still to go: 20.0 lb.    Diet followed poorly.

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872 kcal

Fat: 45.92g | Prot: 49.30g | Carb: 92.59g.   Breakfast: Oranges, Sugardale Thin Sliced Bacon, Boiled Egg. Lunch: Grapefruit, Nature's Own All Natural 100% Whole Wheat Bread. Dinner: Boiled Egg, Dole Sunflower Crunch Chopped Salad Kit. more...

2326 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...