Shiniquiet's Journal, 30 April 2018

203.1 lb Lost so far: 0 lb.    Still to go: 8.1 lb.    Diet followed reasonably well.

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1155 kcal

Fat: 30.43g | Prot: 69.00g | Carb: 161.74g.   Breakfast: Kellogg's All-Bran Buds, Blueberries (Unsweetened, Frozen), Milk (Nonfat), Pure Protein Whey Protein Triple Chocolate Shake. Dinner: Hormel Chili with Beans, Minute Ready to Serve Brown & Wild Rice. Snacks/Other: Klondike Dark Chocolate Ice Cream Bar. more...

2676 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...