Shiniquiet's Journal, 27 April 2018

201.2 lb Lost so far: 0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1321 kcal

Fat: 55.44g | Prot: 82.85g | Carb: 133.38g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Kellogg's All-Bran Buds, Dole Mixed Fruit Cups. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: CiCi's Pizza 12" Ham & Pineapple Buffet Pizza, Friendly's Kickin' Buffalo Chicken Salad. more...

2511 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...