Weigh In record (no journal entry) for 01 May 2018
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201.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2018:
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1444 kcal
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Fat: 53.86g | Prot: 107.40g | Carb: 162.52g.
Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Blueberries (Unsweetened, Frozen), Milk (Nonfat), Kellogg's All-Bran Buds. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Chicken Salad. Dinner: Martin's Kettle-Cook'd Hand Cooked Potato Chips, Birds Eye Teriyaki Broccoli, Arnold 100% Whole Grain Sandwich Thins, Ball Park Beef Patty. more...
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2673 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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