Weigh In record (no journal entry) for 07 July 2012
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212.0 lb
Lost so far: 15.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2012:
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3960 kcal
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Fat: 123.04g | Prot: 167.44g | Carb: 571.88g.
Breakfast: Single serving (grain/gten/dairy/sugar-free) protein brownie, banana, Almond Butter. Lunch: Gluten Free Multigrain Sandwich Bread, ground buffalo, organic ketchup, Sweet Potato (Without Salt, Baked In Skin, Cooked), coconut oil. Dinner: Omega 3 Fish Oil (1000 mg), Extra Virgin Coconut Oil, Honey Chipotle BBQ Sauce, honey, sweet potato, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Sauteed Mushrooms & Onions, Gluten Free Multigrain Sandwich Bread, ground buffalo, organic ketchup, sweet potato, coconut oil. more...
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2585 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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gaining 7.0 lb a week
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