Weigh In record (no journal entry) for 30 April 2018
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212.8 lb
Lost so far: 8.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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307 kcal
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Fat: 14.55g | Prot: 17.28g | Carb: 24.09g.
Breakfast: Great Value Half & Half, Coffee, Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese, Dannon Light & Fit Carb & Sugar Control Yogurt - Strawberry. more...
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steady weight
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