Weigh In record (no journal entry) for 07 May 2018
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213.8 lb
Lost so far: 7.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2018:
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1009 kcal
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Fat: 42.88g | Prot: 41.95g | Carb: 108.09g.
Breakfast: Great Value Half & Half, Coffee. Lunch: Progresso Light Zesty! Santa Fe Style Chicken Soup, Breakstone's 2% Lowfat Small Curd Cottage Cheese. Dinner: Panera Bread Roasted Turkey, Apple & Cheddar Sandwich (Half), Panera Bread Vegetarian Summer Corn Chowder . Snacks/Other: Lindt Lindor Peppermint Extra Dark Chocolate Truffles, Vlasic Baby Sweets Pickles. more...
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gaining 1.0 lb a week
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