|
18,5% BF
|
205.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2018:
|
1369 kcal
|
Fat: 57.38g | Prot: 103.34g | Carb: 119.89g.
Breakfast: Now Foods Omega-3 Fish Oil, Central Market Ground Flax Seed, Amazing Grass ORAC Green Superfood, Wyman's Fresh Frozen Wild Blueberries, Calavo Avocado, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Garden of Life Vitamin Code. Lunch: Safeway Fully Cooked Chicken Tenders. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti, Sara Lee 100% Whole Wheat Bread (57g). more...
|
gaining 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bbd1228's weight history
|