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18.1% BF
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203.4 lb
Lost so far: 1.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2018:
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1707 kcal
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Fat: 95.82g | Prot: 123.33g | Carb: 103.12g.
Breakfast: Wyman's Fresh Frozen Wild Blueberries, Amazing Grass ORAC Green Superfood, Central Market Ground Flax Seed, Garden of Life Vitamin Code, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Calavo Avocado. Lunch: Jimmy John's Regular Chips, Jimmy John's #4 Turkey Tom Unwich. Dinner: America's Choice Bacon Thick Sliced, Mama Lupe's Authentic Flour Tortilla (Soft Taco Size), Great Value Fancy Fiesta Blend Cheese Shredded, Dream Dinners Garlic & Balsamic Marinated Flank Steak. Snacks/Other: America's Choice Natural Almonds, Butter, Thomas Blueberry Bagel Pre-Sliced. more...
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3119 kcal
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Activities & Exercise:
Sleeping - 7 hours, Sitting - 6 hours, Desk Work - 9 hours, Standing - 2 hours. more...
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losing 0.4 lb a week
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