bflegg's Journal, 06 July 2012

Grr… Still haven’t found the right balance – down a bit from yesterday. Overall doing well but work is pretty stressful – up at 5:30am this morning. Workout went well and I am looking forward to the weekend.

Be Happy!
162.4 lb Lost so far: 143.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 July 2012:
2008 kcal Fat: 103.01g | Prot: 184.54g | Carb: 90.36g.   Breakfast: Coffee, Cottage Cheese, Chocolate Protein Shake, Heavy Whipping Cream. Lunch: All Natural Roasted Turkey Breast, Arugula, Green Pepper, Greek Olive, Franz 100% whole, French's Mustard, Spinach, Parmesan, Ranch, Asparagus, Mushrooms, Cheddar Cheese, Bacon, Chicken Breast, Egg. Dinner: Green String Beans, Feta Cheese, Butter, Mushrooms, Couscous (Cooked), Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Cabernet Sauvignon. Snacks/Other: Lemon Cream Pie, Sugar Free Dark Chocolate with Almonds, Stringsters String Cheese. more...
on diet Atkins  



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