bflegg's Journal, 06 July 2012

Grr… Still haven’t found the right balance – down a bit from yesterday. Overall doing well but work is pretty stressful – up at 5:30am this morning. Workout went well and I am looking forward to the weekend.

Be Happy!
162.4 lb Lost so far: 143.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 July 2012:
2008 kcal Fat: 103.01g | Prot: 184.54g | Carb: 90.36g.   Breakfast: Cottage Cheese, Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Green Pepper, Parmesan, Ranch, Asparagus, Mushrooms, Bacon, Chicken Breast, Egg, Cheddar Cheese, French's Mustard, Franz 100% whole, Spinach, Greek Olive, All Natural Roasted Turkey Breast, Arugula. Dinner: Mushrooms, Couscous (Cooked), Butter, Cabernet Sauvignon, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Feta Cheese, Green String Beans. Snacks/Other: Sugar Free Dark Chocolate with Almonds, Lemon Cream Pie, Stringsters String Cheese. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



bflegg's weight history


bflegg's Recent Activity

bflegg's Own Activity

bflegg recorded a Journal Entry and a Weigh In at 165.6 lb.
bflegg recorded a Journal Entry and a Weigh In at 165.6 lb.
bflegg updated their Food Diary.
bflegg updated their Food Diary.

bflegg's Buddies

HCB commented on NatashaChiara's Weigh In.

Atkins Recent Activity

Veeezeee supported jjshort's Weigh In.
right-now-or-never supported alanpfd's Journal Entry.
wccny10 recorded a Weigh In at 280.6 lb.
alanpfd recorded a Journal Entry and a Weigh In at 221.5 lb.
mamacita777 recorded a Weigh In at 217.9 lb.
nicholaix supported jmb3450's Journal Entry.
misskathie updated their Food Diary.
syndi55 supported Bandit320's Weigh In.