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Grr… Still haven’t found the right balance – down a bit from yesterday. Overall doing well but work is pretty stressful – up at 5:30am this morning. Workout went well and I am looking forward to the weekend.
Be Happy!
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162.4 lb
Lost so far: 143.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2012:
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2008 kcal
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Fat: 103.01g | Prot: 184.54g | Carb: 90.36g.
Breakfast: Cottage Cheese, Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Franz 100% whole, Arugula, All Natural Roasted Turkey Breast, Greek Olive, Spinach, French's Mustard, Green Pepper, Mushrooms, Asparagus, Ranch, Parmesan, Cheddar Cheese, Egg, Chicken Breast, Bacon. Dinner: Feta Cheese, Cabernet Sauvignon, Butter, Mushrooms, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Green String Beans, Couscous (Cooked). Snacks/Other: Sugar Free Dark Chocolate with Almonds, Lemon Cream Pie, Stringsters String Cheese. more...
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losing 1.4 lb a week
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