bflegg's Journal, 06 July 2012

Grr… Still haven’t found the right balance – down a bit from yesterday. Overall doing well but work is pretty stressful – up at 5:30am this morning. Workout went well and I am looking forward to the weekend.

Be Happy!
162.4 lb Lost so far: 143.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 July 2012:
2008 kcal Fat: 103.01g | Prot: 184.54g | Carb: 90.36g.   Breakfast: Coffee, Cottage Cheese, Chocolate Protein Shake, Heavy Whipping Cream. Lunch: All Natural Roasted Turkey Breast, Arugula, Green Pepper, Greek Olive, French's Mustard, Franz 100% whole, Spinach, Parmesan, Ranch, Asparagus, Mushrooms, Cheddar Cheese, Bacon, Chicken Breast, Egg. Dinner: Green String Beans, Feta Cheese, Butter, Mushrooms, Couscous (Cooked), Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Cabernet Sauvignon. Snacks/Other: Lemon Cream Pie, Sugar Free Dark Chocolate with Almonds, Stringsters String Cheese. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



bflegg's weight history


bflegg's Recent Activity

bflegg's Own Activity

bflegg recorded a Journal Entry and a Weigh In at 168.6 lb.

bflegg's Buddies

jparlett commented on Nikihampton's Journal Entry.

Atkins Recent Activity

oofster supported jparlett's Journal Entry.
redgirl1974 recorded a Journal Entry.
brenda joyce spencer updated their Food Diary.
jackie1947 recorded a Journal Entry.
ShyGuy commented on their Journal Entry.
jessberry commented on Cozwey's Weigh In.
MaineDonna commented on their Journal Entry.
Dustbuni commented on k9gold's Journal Entry.