bflegg's Journal, 06 July 2012

Grr… Still haven’t found the right balance – down a bit from yesterday. Overall doing well but work is pretty stressful – up at 5:30am this morning. Workout went well and I am looking forward to the weekend.

Be Happy!
162.4 lb Lost so far: 143.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 July 2012:
2008 kcal Fat: 103.01g | Prot: 184.54g | Carb: 90.36g.   Breakfast: Coffee, Cottage Cheese, Chocolate Protein Shake, Heavy Whipping Cream. Lunch: Arugula, All Natural Roasted Turkey Breast, Greek Olive, Spinach, French's Mustard, Green Pepper, Mushrooms, Asparagus, Franz 100% whole, Parmesan, Ranch, Cheddar Cheese, Bacon, Chicken Breast, Egg. Dinner: Green String Beans, Feta Cheese, Butter, Mushrooms, Couscous (Cooked), Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Cabernet Sauvignon. Snacks/Other: Lemon Cream Pie, Stringsters String Cheese, Sugar Free Dark Chocolate with Almonds. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



bflegg's weight history


bflegg's Recent Activity

bflegg's Own Activity

No recent activity.

bflegg's Buddies

jparlett and rcpickett are now buddies.
HCB supported rollerblading's Weigh In.

Atkins Recent Activity

ddubia updated their Food Diary.
ShyGuy commented on their Journal Entry.
Addie Aline supported Frosty Heimdall's Journal Entry.
Jack recorded a Weigh In at 180.4 lb.
klaugh53 recorded a Journal Entry.
LLCoolJenn recorded a Journal Entry and a Weigh In at 181.7 lb.
alphamares commented on their Journal Entry.
johncaruso recorded a Weigh In at 225.2 lb.