bflegg's Journal, 06 July 2012

Grr… Still haven’t found the right balance – down a bit from yesterday. Overall doing well but work is pretty stressful – up at 5:30am this morning. Workout went well and I am looking forward to the weekend.

Be Happy!
162.4 lb Lost so far: 143.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 July 2012:
2008 kcal Fat: 103.01g | Prot: 184.54g | Carb: 90.36g.   Breakfast: Coffee, Chocolate Protein Shake, Heavy Whipping Cream, Cottage Cheese. Lunch: Bacon, Chicken Breast, Egg, Cheddar Cheese, Parmesan, Ranch, Asparagus, Mushrooms, Green Pepper, French's Mustard, Spinach, Greek Olive, All Natural Roasted Turkey Breast, Arugula, Franz 100% whole. Dinner: Couscous (Cooked), Green String Beans, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Mushrooms, Butter, Cabernet Sauvignon, Feta Cheese. Snacks/Other: Stringsters String Cheese, Lemon Cream Pie, Sugar Free Dark Chocolate with Almonds. more...
on diet Atkins   losing 1.4 lb a week

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