bflegg's Journal, 07 July 2012

Had a big meal last night with friends and added in foods that I haven’t had in a while (including some couscous). This morning I will go on a 8 mile hike with friends and then plan on doing some painting in the afternoon.

Be Happy!
163.4 lb Lost so far: 142.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2012:
2058 kcal Fat: 113.71g | Prot: 184.42g | Carb: 100.60g.   Breakfast: Coffee, Protein Shake - Chocolate, Heavy Whipping Cream, Cottage Cheese. Lunch: Extra Sharp Cheddar Cheese, Sandwich Thins - 100% Whole Wheat, Classic Yellow Mustard, All Natural Roasted Turkey Breast, Apple Pie. Dinner: Macaroni Salad, Fried Egg, Pork Loin (Whole), Green Cabbage. Snacks/Other: Carb Smart Ice Cream Bars - Almond, Stringsters String Cheese, Lemon Cream Pie. more...
3922 kcal Activities & Exercise: Housework - 4 hours, Hiking - 4 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
gaining 7.0 lb a week

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