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Yay my weigh-in wasn't a huge loss, but at least it's in the right direction! I celebrated with a Wegman's cheese plate--lots of calories, but NO carbs and I'll be running at least a mile later. Here's to seeing another loss next Friday! I admit I do weigh every day, but the Friday one is the one that counts lol...How are you all doing??
Diet Calendar Entries for 06 July 2012:
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2149 kcal
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Fat: 151.87g | Prot: 158.24g | Carb: 17.97g.
Breakfast: Cheddar Cheese, Sliced Bacon, Advantage Cafe Mocha Shake, Fried Egg. Lunch: Caramelized Walnuts, bresaola, cheddar dublin, gruyere, milky brie, blue stilton. Dinner: Lemon & Garlic Marinade Chicken Breasts. Snacks/Other: splenda, sugar free caramel torani, coffee, heavy cream. more...
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2111 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
I weigh every day to, but only record on Fridays. I try so hard not to get on the scale everyday, but I just can't help myself! Great job on a loss this week!
06 Jul 12 by member: MFD1979
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I weigh myself most days except the past 4. But the Friday weigh in is the only one that is "Official".
09 Jul 12 by member: rksoup
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I used to weigh Mondays but for some reason that was not as effective in encouraging me LOL!!
09 Jul 12 by member: Lisa Kay
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