Weigh In record (no journal entry) for 26 April 2018
|
277.0 lb
Lost so far: 11.0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 April 2018:
|
2035 kcal
|
Fat: 80.39g | Prot: 132.29g | Carb: 205.95g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Premier Nutrition High Protein Shake - Chocolate. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Premier Nutrition High Protein Shake - Chocolate. Dinner: Chick-fil-A Chicken Sandwich. Snacks/Other: Jif Creamy Peanut Butter, Nature Valley Sweet & Salty Granola Bars - Cashew, Bananas. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mdavidthomas's weight history
|