Weigh In record (no journal entry) for 06 July 2012
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145.5 lb
Lost so far: 16.5 lb.
Still to go: 8.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 July 2012:
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890 kcal
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Fat: 18.58g | Prot: 29.76g | Carb: 164.01g.
Breakfast: tesco frozen summer fruit, kiwi, strawberries, yeo valley, bran flakes, milk, Whole grain wheat biscuits, HONEY. Lunch: Butter, Carrots. Snacks/Other: Little Figgy Went to Market, Carrots. more...
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2204 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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schmetterling34's weight history
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