Weigh In record (no journal entry) for 06 July 2012
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177.0 lb
Lost so far: 29.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2012:
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3487 kcal
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Fat: 44.07g | Prot: 128.28g | Carb: 192.53g.
Breakfast: Concord Grape Jam, Original Soft Spread, 100% Whole Wheat Bread, Egg Yolk, Egg White. Lunch: Cabbage Kimchi, White Rice, Ground Pork (Cooked), Ground Beef. Dinner: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Budweiser Beer, Vegetable Tempura, Shrimp Tempura, Cuttlefish Nigiri, Shrimp Nigiri, Tuna Nigiri, Tuna Sashimi, Ahi Tuna Sashimi. more...
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3000 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, Running (jogging) - 5/mph - 33 minutes, Walking (brisk) - 4/mph - 13 minutes, Weight Training (moderate) - 32 minutes, Resting - 12 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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