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I am borderline diabetic and hypertensive. I really don't want to start taking meds for either of these things. I never lost my baby weight from my 24 yr. old's birth and have added weight since then. After recovering from 2 auto transplants for multiple myeloma I think this is the time I need to make a consistent effort to drop this weight. I've tried so many times and got waylaid for one reason or another.
Diet Calendar Entries for 05 July 2012:
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1567 kcal
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Fat: 37.25g | Prot: 64.68g | Carb: 258.12g.
Breakfast: banana, Milk (Nonfat), shredded wheat. Lunch: bread, tomato, cucumber, hummus, Watermelon. Dinner: Watermelon, south beach oriental cabbage salad, multigrain ciabatta sandwich roll, eggbeaters. more...
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2259 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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