haggis472's Journal, 27 April 2018

159.4 lb Lost so far: 3.1 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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664 kcal

Fat: 22.61g | Prot: 47.14g | Carb: 80.15g.   Breakfast: Coffee, 1% Fat Milk, Tillamook Farmstead Greek Yogurt. Lunch: ConAgra Foods Snack Pack Lemon Pudding, Kirkland Signature Chocolate Brownie Protein Bar, Kirkland Signature Extra Fancy Mixed Nuts. more...

2065 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...