haggis472's Journal, 24 April 2018

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Weigh In record (no journal entry) for 24 April 2018

159.8 lb Lost so far: 2.7 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 April 2018:

1095 kcal

Fat: 58.85g | Prot: 23.00g | Carb: 118.71g. Breakfast: Gala Apples, 1% Fat Milk, Coffee. Lunch: Walkers Shortbread Rounds. Dinner: Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...

2028 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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haggis472's Journal, 24 April 2018

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