Aelfwin's Journal, 28 April 2018

Still bouncing between 128 and 132. Maybe this time I'll get past 132.
131.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 April 2018:
3310 kcal Fat: 114.54g | Prot: 91.68g | Carb: 476.03g.   Breakfast: Poached Egg, Nesquik Chocolate Lowfat Milk, Little Debbie Breakfast Pastries Honey Buns. Lunch: Chocolate Ice Cream, Bananas, Nesquik Lowfat Chocolate Milk, White Bread, Field Liver loaf. Dinner: Pork Roast (Lean and Fat Eaten), Margaret Holmes Tender Yellow Cut Squash. Snacks/Other: Little Debbie Honey Buns Breakfast Pastry (50g), Zachary Fruit Slices. more...
gaining 8.1 lb a week

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