Weigh In record (no journal entry) for 05 July 2012
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213.0 lb
Lost so far: 14.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 July 2012:
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2325 kcal
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Fat: 125.40g | Prot: 242.54g | Carb: 55.46g.
Snacks/Other: Bell Peppers, broccoli, Spanish Olives, Single serving (grain/gten/dairy/sugar-free) protein brownie, Kosher Dill Pickle Spears, Ground Turkey 93/7, Extra Virgin Olive Oil, Organic Baby Spring Mix, Omega 3 Fish Oil (1000 mg), Dry Roasted Almonds (with Salt Added), Pork Chops (Top Loin, Boneless), Chicken Thigh (Skin Not Eaten). more...
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3130 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours, Exercise machine (moderate) - 45 minutes. more...
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gaining 7.0 lb a week
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