mvonkorff's Journal, 05 July 2012

192.0 lb Lost so far: 4.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1432 kcal

Fat: 70.14g | Prot: 53.10g | Carb: 123.66g.   Breakfast: Cottage Cheese, Four Bean Salad. Lunch: 6" Cold Cut Combo. Dinner: Dark Choc Hazelnut Rhino Bar, Oil and Vinegar Salad Dressing (Home Recipe), White Table Wine, Quiche Lorraine. Snacks/Other: Mixed Salad Greens, Lemon, Sugar. more...

2437 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...