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Heidi-k
Journal
05 Jul 12
Heidi-k's Journal, 05 July 2012
Heidi-k's Profile
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Weigh In record (no journal entry) for 05 July 2012
114.4 lb
Lost so far:
2.9 lb
.
Still to go:
10.8 lb
.
Diet followed poorly.
Diet Calendar
Entries for 05 July 2012:
945 kcal
Fat: 26.80g | Prot: 25.90g | Carb: 153.90g.
Breakfast:
Jugo de Pomelo Recién Exprimido, Capuccino Tradicional.
Dinner:
Galletitas sin Sal, Diet Pumpkin cream soup.
Snacks/Other:
Dulce de Cerezas Negras, Galleta de Arroz sin Sal, Manteca, Galletitas sin Sal, Barra Vita Cereal Flow Chips y Almendras.
more...
1659 kcal
Activities & Exercise:
Running - 6/mph - 15 minutes, Circuit Training - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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